Are you suffering from stomach bloating? The causes can vary, but certain products and actions can help. Try these remedies that can help you feel less bloated.
1) Eat Fennel Seeds
No matter how small, these seeds positively affect the gastrointestinal tract. They can be added to food, chewed, or hot water for a relaxing tea. Fennel seeds are powerful digestive stimulants.
These seeds contain nutrients that help relax the muscles around the digestive tract and reduce abdominal cramping, gas, and the bloating that comes with it. If you’re not a fan of fennel, try ginger or mint.
2) Incorporate Artichokes Into Your Diet
It may not be the first thing that comes to mind when you grocery shop, but incorporating it into your diet can help reduce bloating.
This problem is often associated with poor bile production, especially from fatty foods and alcohol, so this product can stimulate bile production and relieve bloating quickly.
3) Start Your Day With Pineapple and Papaya
Adding these exotic fruits to smoothies and snacks instead of the usual apples and berries can also provide relief.
These fruits contain natural digestive enzymes (bromelain and papain) that help the body break down food, which reduces gas and bloating. For an added boost, pineapple stems are an adequate food for combating bloating.
4) Avoid Cooking With Legumes
Have you ever wondered why beans, lentils, and peas cause bloating?
These foods are the main cause of bloating. This is because they contain oligosaccharides, sugars our digestive system cannot completely break down. As a result, the bacteria in our gut use them as food, increasing gas production.
5) Avoid Processed Meats
If you’re already thinking about going flexitarian, there’s another good reason. A plant-based diet can also help combat bloating.
The type of fat found in processed meats reduces the amount of good bacteria in the gut and increases pathogenic bacteria. Trying vegetarian or vegan foods may be a step toward a calmer stomach.
6) Cooked Foods
It has long been debated whether it is better to eat fruits and vegetables raw or not to get more nutrients from them. When it comes to bloating, the best choice is to cook the food.
Some high-fiber fruits and vegetables can cause stomach bloating. Cooking breaks down some of the fiber already in the diet, making it easier for the body to digest and prevent bloating.
7) Hydrate Every Hour
It would help if you aimed to pass stool every day, or at least every other day. Otherwise, food will ferment in the intestines and produce gas, which can cause bloating and flatulence. Drink 1.5 to 2 liters of water daily and ensure you get enough insoluble fiber.
8) Eat More Slowly
Take time to eat more slowly. One of the most effective ways to give your stomach a break is to eat less quickly and chew your food well.
What does that mean exactly? Don’t eat lunch early at your desk or bus stop. Eating too fast takes in more air and increases bloating. A lack of digestive enzymes and hydrochloric acid can prevent the breakdown of carbohydrates, fats, and proteins, causing bloating and abdominal pain.
9) Keep a Food Diary
If you can’t figure out the cause of your bloating after countless hours of research on the Internet, you may want to keep a food diary.
Write down everything you eat, what you drink, and your symptoms afterward. This will help you pinpoint the cause of the bloating. Does this feeling last for weeks? Then it may be wise to see a doctor.
Do you have any other tips? Share it with us in the comments below!